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Food System Hackers Resource Guide

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welcome to food system hackers!

Thank You!!!

I am so glad you decided to begin your journey toward better health and empowerment!

Below find our list of recommended Instant Pot equipment to get you started.  Instant Pot has several sizes to choose from, and even has special models for canning and creating large batch meals for meal planning and big families.

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Instant Pot Recommendations

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Instant Pot Duo Crisp - The Instant Pot Duo Crisp is an entire kitchen in one appliance! Not only can you do all of the MANY functions of an Instant Pot including Pressure Cooking, Steaming, Slow Cooking, Saute and Sous Vide, with a quick change of lid you can ALSO Air Fry, Bake, Broil, Roast, and Dehydrate food.  Both configurations keep food warm, and the entire setup can be easily stored when not in use.  Food System Hackers recommends this model as a one-stop solution - it really does it all.  

Instant Pot 7-in-1 6 quart Electric Cooker - This 6 quart cooker is great for those on a budget or who already have an air fryer or oven. The Duo quickly cooks even the most challenging meals, and make quick work of dry beans and tough meats. Compact and portable, this device is perfect for potlucks and family gatherings and can keep food warm for hours. There's also an 8 quart option for doubling recipes and large families!  

Instant Pot Max - The Instant Pot Max is the ONLY plugin pressure cooker on the market recommended for home canning.  Able to achieve an amazing 15psi of pressure means even faster cooking times, and the innovative touch screen and easy to use controls makes every function a breeze to use. 

Instant Pot Vortex - This air fryer is a great standalone option and can be used alongside an Instant Pot to create even more amazing meal options.  The 6 quart chamber quickly and evenly creates delicious crispy "fried" tasting food without using lots of oil, so it is much healthier. 


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Food System Hackers is a Public Benefit Corporation dedicated to supporting improved food access and health for marginalized communities in the US and beyond. Portions of revenue help to create positive impact in underserved communities that lack access to healthy food options. 

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